Meditations with Melissa

For the last 20 years I have explored the art and power of meditation. That sounds much loftier that it looks.  For me, that looks like years of no meditating. And years of a good effort to meditate sometimes. And just a couple of years of dedicated practice for several months of daily meditating followed by weeks or months of missed days and no practice at all. 

I imagine that many of my clients and friends of Bridge Community Acupuncture and Thrive Wellness Studio have similar stories. And that many of you may not have any practice with meditation. 

My desire is to introduce meditation to you and hopefully inspire you to practice, no matter how inconsistent it is in the beginning.